Step 1 – Get in touch

You can contact us in whatever way feels easiest for you:

• Email
• Facebook message
• Phone or text

There is no pressure on what to say — even a simple “Hi, I’m looking for support” is enough.

Step 2 – We listen first

We’ll have a relaxed, informal chat to understand:

• What you’re finding difficult
• What support might help
• What you want (this is person-centred — not a one-size-fits-all approach)

No assessments, no judgement — just a conversation.

Step 3 – Explore support options

Together, we’ll look at what support could work best for you, such as:

• Talking and listening sessions
• Confidence and life coaching
• Practical support (appointments, travel, routines)
• Access to Work or PIP guidance
• Support around sensory, social, or emotional needs

Everything is tailored — nothing is forced.

Step 4 – Sorting funding or payment

We’ll clearly explain your options:

• Access to Work funded support (we can help you set this up)
• Self-funded sessions (with clear, upfront pricing)

No hidden costs, no surprises.

Step 5 – Start at your pace

Once you’re happy:

• We agree a start date
• Set a pace that works for you
• Adjust support as your needs change

You stay in control the whole time.

Important to know

• You do not need a diagnosis to access support
• We work in a neurodivergent-affirming way
• Support is flexible and built around you
• You can stop or change things at any time

Ready to reach out?

You can contact us today — no pressure, just a starting point.