Step 1 – Get in touch

You can contact us in whatever way feels easiest for you:

• Email
• Facebook message
• Phone or text

There is no pressure on what to say — even a simple “Hi, I’m looking for support” is enough.

Step 2 – We listen first

We’ll have a relaxed, informal chat to understand:

• What you’re finding difficult
• What support might help
• What you want (this is person-centred — not a one-size-fits-all approach)

No assessments, no judgement — just a conversation.

Step 3 – Explore support options

Together, we’ll look at what support could work best for you, such as:

• Talking and listening sessions
• Confidence and life coaching
• Practical support (appointments, travel, routines)
• Access to Work or PIP guidance
• Support around sensory, social, or emotional needs

Everything is tailored — nothing is forced.

Step 4 – Sorting funding or payment

We'll clearly explain the options available to you, including:

• Access to Work funded support
• Self-funded sessions (£45 per session)
• Available concessionary rates for individuals receiving benefits, students, and veterans (subject to supporting documentation)

Some services, including Access to Work support, workplace support, workshops, training, and bespoke packages, are individually tailored and priced according to the support required.

We'll always discuss costs openly, with no hidden fees or surprises.

Step 5 – Start at your pace

Once you’re happy:

• We agree a start date
• Set a pace that works for you
• Adjust support as your needs change

You stay in control the whole time.

Important to know

• You do not need a diagnosis to access support
• We work in a neurodivergent-affirming way
• Support is flexible and built around you
• You can stop or change things at any time

Ready to reach out?

You can contact us today — no pressure, just a starting point.